Home (quarantine) workout : Chest 3. Dumbbell fly’s - lay flat on a bench, hold dumbbells directly above torso with elbows extended. Slowly lower weights in a arching trajectory until dumbbell are parallel to chest. Try to emphasize this stretch for a moment before bringing dumbbell together with force and precision, following the same line that you utilized during the eccentric. Focus on the transition from stretching to contracting during this exercise. | Joshua Taubes

🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r