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If you’re over 40, here’s what you need to know. Strength training isn’t optional anymore. It’s one of the most powerful things you can do for your hormones, metabolism, and longevity. . . When we lift, we’re not just building muscle — we’re protecting our bones, supporting our thyroid, calming our stress, and giving our midlife metabolism the boost it’s been begging for. Muscle is the engine that keeps us strong, stable, and burning fat as we .age. . Women over 40 don’t need to work out harder
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