Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
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Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
Transform your Upper back with the YTW Exercise! Strengthen your Rhomboids, Trapezius, Deltoids, Rotator Cuff, and Serratus Anterior. Learn proper techniques and tips today!
Aug 11, 2024
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Zahra Mourtada on Instagram: "YTW raises are effective exercises for strengthening the upper back and shoulders, improving posture, and stabilizing the shoulder blades. By targeting the scapular stabilizers and rotator cuff muscles, they help prevent shoulder injuries, reduce neck and back tension, and correct poor posture from prolonged sitting. Regularly practicing YTW raises promotes shoulder mobility and reduces the risk of impingement, making them ideal for anyone with upper-body stiffness,
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Zahra Mourtada on Instagram: "YTW raises are effective exercises for strengthening the upper back and shoulders, improving posture, and stabilizing the shoulder blades. By targeting the scapular stabilizers and rotator cuff muscles, they help prevent shoulder injuries, reduce neck and back tension, and correct poor posture from prolonged sitting. Regularly practicing YTW raises promotes shoulder mobility and reduces the risk of impingement, making them ideal for anyone with upper-body stiffness,
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🌟💪 Discover the Chair Workout for Seniors! 💪🌟 In this exclusive video, we're bringing you a rejuvenating routine designed to keep you feeling strong, flexible, and energized—all from the comfort of your own chair! Join us as we dive into targeted exercises like Side Bends, Heel Pushes, and the dynamic YTW sequence. Whether you're looking to improve balance, increase mobility, or simply stay active, this workout is tailored just for you. Get ready to revitalize your body and spirit! Don't mis
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